10km Running Pace Chart

Use this 10k pace chart to see what pace you need to average to reach your goal time, or use it to predict what time you might be able to run based on your training paces.

Paces are time per mile and per kilometre, so 9:01 per mile means nine minutes and one second for each mile. That’s the average pace you need to run for the whole race.

If you want to calculate your own time then this is a good pace calculator which could also help with understanding training paces.

Here are 10 great workouts to help improve your 10k time.

Here’s Tom trying to break 60-minutes in a 10k.

10k PACE CHART

Here are the paces you need to run per mile or km to achieve different finish times in a 10k.

TIME	PACE PER MILE	PACE PER KM
30:00	4:50	3:00
31:00	4:59	3:06
32:00	5:09	3:12
33:00	5:19	3:18
34:00	5:28	3:24
35:00	5:38	3:30
36:00	5:48	3:36
37:00	5:57	3:42
38:00	6:06	3:48
39:00	6:16	3:54
40:00	6:26	4:00
41:00	6:35	4:06
42:00	6:45	4:12
43:00	6:55	4:18
44:00	7:04	4:24
45:00	7:14	4:30
46:00	7:24	4:36
47:00	7:34	4:42
48:00	7:43	4:48
49:00	7:53	4:54
50:00	8:02	5:00
51:00	8:12	5:06
52:00	8:22	5:12
53:00	8:32	5:18
54:00	8:41	5:24
55:00	8:51	5:30
56:00	9:01	5:36
57:00	9:10	5:42
58:00	9:20	5:48
59:00	9:29	5:54
60:00	9:39	6:00
61:00	9:49	6:06
62:00	9:59	6:12
63:00	10:08	6:18
64:00	10:18	6:24
65:00	10:27	6:30
66:00	10:37	6:36
67:00	10:47	6:42
68:00	10:57	6:48
69:00	11:06	6:54
70:00	11:15	7:00
71:00	11:26	7:06
72:00	11:35	7:12
73:00	11:44	7:18
74:00	11:55	7:24
75:00	12:04	7:30
76:00	12:14	7:36
77:00	12:23	7:42
78:00	12:33	7:48
79:00	12:42	7:54
80:00	12:52	8:00
85:00	13:41	8:30
90:00	14:29	9:00