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06 September 2023
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Beginners
How To's
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
29 August 2023
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Beginners
How To's
We dive into how to help prevent injuries and best practices to keep yourself strong and healthy as a runner.
02 August 2023
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Workouts
How To's
Sarah is handing her training over to the Runna app for the next 30 days to see how much it can help her improve over 5k… Want to give Runna a try? Click below...
12 June 2023
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How To's
You're a Runner When
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former...
07 June 2023
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How To's
You're a Runner When
Want to improve your running form and fitness? It’s time to start thinking about the time off as well as the time on. That means getting your recovery dialled so that you’re even fitter...
05 June 2023
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Choose Your Distance
How To's
Challenges
You're a Runner When
Anna, Sarah, Rick and Mo have to get faster every km for 5 kilometres or they’re out! The person with the biggest difference between km 1 and km 5 wins the negative split challenge.
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