How To's

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08 December 2023

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How To's

7 Tips To Make You A Better Runner

We all want to get better at running – but how? Sarah and Mo whizz through seven top tips to help you improve your running game, and the last one might surprise you…

13 November 2023

How I Improved My VO2 Max in 60 Days 🤯

Now deep into marathon training, Andy hasn’t just increased his mileage over the past few weeks - he’s also increased his VO2 max. But how did he do it?

04 October 2023

Training For My First Marathon | My Longest Run EVER!

Tom hasn't always been the biggest fan of running, but this year he set himself the goal of running a marathon. Now, he's out to tackle his longest training run...

02 October 2023

How Your Breathing Can Make You Faster

Do you ever think about breath? Breathing can have a big impact on your running performance, and learning how to breathe correctly can bring many benefits...

06 September 2023

Why 80/20 Running Is The Secret To Better Endurance

Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.

29 August 2023

Here Are ALL The Injury Warning Signs YOU Should Look For

We dive into how to help prevent injuries and best practices to keep yourself strong and healthy as a runner.

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