Yes, we’re the Running Channel, but did you know that there are plenty of things that can help your running that aren’t actually running?!
Anna and Rick are here to run you through 5 ways that you can improve your running but don’t worry, it won’t take up your whole life either! These are 5 simple things that you might already be doing, or quick changes you can do to help make you a better runner. You can do all of these things without a watch or any specialist equipment but we’re also going to be demonstrating them with a Garmin watch in this video to show how you can track these 5 things plus your watch can even become a coach on your wrist!