What can we learn from running every day? We challenged The Running Channel presenter Anna to run every day for 30 days and document what she learned from it.
This January, challenge yourself to get active every day, your way, with the RED January campaign.
We chose to run for this particular video, because we are The Running Channel after all, but whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way!
Join RED January for FREE at redjanuaryformind.co.uk
Kick-start your 2020 in a positive way and raise funds for Mind so together we can be active for better mental health