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10th February 2021
Who Can Last Longer? | Head To Head Lactate Step Test
06th February 2021
Oh Cramp! The Science Of Exercise Related Cramping | Can You Avoid Cramps In A Race?
03rd February 2021
Maximising Your Race Performance | 10 Tapering Mistakes To Avoid
01st February 2021
Ice Bath Antics, Treadmill Trivia and Running News | TRC Show Ep1
27th January 2021
Why Do Heart Rate Zones Matter? | Running To Heart Rate Explained
23rd January 2021
We Spent The Day Using ONLY RUNNING As Transport
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