Training For A Sub 75 Minute Half Marathon

Injuries are a hard thing to deal with as a runner, so we chat through how to cope with injuries and how to come back from them.

Jess gives a day by day guide of the week leading up to a marathon, providing you with helpful tips and insights of what to expect!

Sarah, Rick and Andy chat through when they've been disappointed by a personal best time, and why you might feel that way too.

Who can draw the best Strava Art self-portrait out of Sarah, Rick and Jess? Run 10km, draw yourself, the best picture wins!

Jess is training for a marathon PB, but can she also run a half marathon PB while training for her marathon? She's got Andy to pace her...

What is carb loading? Why do you need to carb load? How do you carb load for a marathon?

We chat with Fintan O’Malley who is training to run a 330km ultra marathon in memory of his daughter Millie, who sadly passed away at just 33 days old.

James is racing 100km as training for a 100-mile race later in the year. See how he gets on over 100km, and how he's feeling for her 100-miler!

What does it take to be a sprinter? Sarah is in Jamaica to find out and she learns one of Usain Bolt's favourite workouts to become a better sprinter.

What does it take to be a sprinter? Sarah is in Jamaica to find out and she learns one of Usain Bolt's favourite workouts to become a better sprinter.