Download Portal - The Running Channel Advertisement

Download Portal

RESOURCE CENTRE

Here you can find our free-to-download resources, created for you by The Running Channel team to help you with every aspect of your running. We’ve already got a few fun items for you to download, stay tuned for more!

Just click to enter your details and then you’ll be brought back to this page again and you can click to download!

Training Plans

    Download content

    Fill in the form below to download this content.

    Training plan 5k 3 days
    pdf
    988 KB
    Training plan 5k 4 days
    pdf
    1,014 KB
    Training plan 5k 5-6 days
    pdf
    1,010 KB
    Training plan 10k 3 days
    pdf
    1,008 KB
    Training plan Half Marathon 4 days
    pdf
    1,023 KB
    Training plan Marathon 4 days
    pdf
    1 MB