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24 January 2025
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Challenges
Can our presenters stay in the same heart rate zone while running for 20 minutes? That's today's challenge at the track!
13 January 2025
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Challenges
How long can you negative split your running for? Mo, Tom, Sarah and Jess have to see how long they can get faster every kilometre.
09 January 2025
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Challenges
The Running Channel team has been given the test of running a half marathon without the help of their watch! Who gets closest to 21.1k?
09 December 2024
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Challenges
Tom is taking on his next challenge: seeing how much he can improve his 5k time in 30 days!
28 November 2024
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Challenges
Mo is attempting to run a 5km personal best and has teamed up with Garmin to share all his run insights from the challenge.
19 November 2024
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Challenges
How well can you judge time when you run? The team have to cover up their watches and stop when they think they've run for 30 minutes.
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