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20 January 2025
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How To's
A question we’re frequently asked is does running build muscle? Andy and Sarah discuss the key running muscles, plus the science of building muscle.
06 January 2025
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How To's
With over 100 years of running experience between them, the TRC presenters give their best bits of running advice.
19 December 2024
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How To's
Step into Anna’s world as she takes you through the last few weeks of her training and the realities of balancing running and being a new Mum.
12 December 2024
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How To's
After having baby Aoife in June 2024, Anna is ready to return to running and she’s bringing you along for the journey.
05 December 2024
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How To's
Mo and Sarah go through how to structure your year of running to optimise for your goals while also enjoying your training.
02 December 2024
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How To's
Mo and Jess give the lowdown on what a deload week actually means and how it can help with your training and overall running performance.
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