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19 November 2024
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Podcasts
Sarah, Andy and Rick talk about the runners who have inspired them and continue to inspire them. Who inspired you to start running? Let us know!
11 November 2024
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Podcasts
Does it matter if you prefer to run at 6am or 6pm? Is there a perfect time of day to run? Sarah, Andy and Rick are here to answer those questions!
04 November 2024
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Podcasts
We've all heard of the marathon majors, but what exactly are they and what makes them so special? Sarah, Andy and Rick explain it all!
28 October 2024
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Podcasts
The run down of Rick’s half marathon is here!! In this week’s episode Rick takes us through the highs and the lows of his brilliant sub 2 hour half marathon which came a few...
21 October 2024
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Podcasts
With a serious knee injury a few years ago, Rick thought he may never run 5k again, but now he's taking on a half marathon.
21 October 2024
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Podcasts
Do you include intervals in your weekly training plan or are you guilty of skipping them? Here's why you should try interval runs.
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