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20 January 2025
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Workouts
Mo takes Tom through an interval session that helped him to run a faster 5k, and explains the key benefits of speed workouts in 5k training.
23 September 2024
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Workouts
After being told he'd never run again, Rick is training for a half marathon and he's using this workout to help him get faster.
09 September 2024
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Workouts
Jess is training for a marathon PB, but can she also run a half marathon PB while training for her marathon? She's got Andy to pace her...
29 August 2024
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Workouts
What does it take to be a sprinter? Sarah is in Jamaica to find out and she learns one of Usain Bolt's favourite workouts to become a better sprinter.
27 August 2024
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Workouts
Andy is training for his first half marathon race and is going for an incredibly fast time of sub 75 minutes. But what does one of his hardest speed sessions look like…
02 August 2024
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Workouts
The Running Channel presenters have brought 100 runners from the community together to go for a 10k PB. This video goes through one of the workout sessions which helped the runners to get their...
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