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25 July 2024
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Marathon
We look at why interval training matters for marathon training and give you a great workout to try and get a new PB!
24 June 2024
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Marathon
James and Mo are in Iten at Kiprun’s 42 House Project to train with elite athletes. What is it like training at altitude and what does it take to be an elite athlete? They’re...
13 May 2024
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Marathon
How long does it actually take to recover from a marathon? And how does a marathon affect your heart rate variability? Sarah is running the London Marathon and is tracking her stats before and...
29 April 2024
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Marathon
Sarah is trying to run a new personal best at the 2024 TCS London Marathon. Come along for her marathon day journey, following Sarah and her pacer extraordinaire Mo as they experience all of...
11 April 2024
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Marathon
It’s week 11 out of 16 of training for Sarah as she attempts to run a new personal best at the 2024 TCS London Marathon. Today Sarah heads out on her longest run of...
05 April 2024
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Marathon
James is tackling his 40th marathon on one of the most beautiful and brutal courses in the world. Welcome to the The North Face Transgrancanaria. James is taking you along with him as he...
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