21.1k to 42.2k – How Hard Is It To Double Your Distance?

What does it take to run a 5k in under 20 minutes? Sarah takes you through her training to run a faster 5km.

Anna and Mo share their top five tips for how to run a faster marathon, including how to train, how to stay motivated, and how to nail your nutrition.

What running records might we see broken in 2025? What runners and rivalries should we look for this year?

We discuss cold versus heat, looking at ice baths and saunas, cold therapy and heat therapy, plus the benefits of muscle recovery for runners.

Have you run a 5k and are now looking for your next challenge? If so, Mo shares his tip ten tips to go from 5k to 10k.

HYROX is a global fitness race combining both running and functional workout stations. Jess and Tom pair up and take on a HYROX workout!

What gear do you really need as a runner? Should you get running-specific clothing? Are running headphones and watches worth it?

Are you new to running and unsure where to begin? Or have you tried running before but found it challenging to stay consistent and build a routine?

Looking for the perfect daily running shoes to power your miles in 2025? Here are our top picks for the best all-around running shoes of the year.

Sarah, Andy and Rick talk about whether supershoes make you faster? How do supershoes make you faster? Are supershoes right for everyone?