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09 September 2024
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Podcasts
What is carb loading? Why do you need to carb load? How do you carb load for a marathon?
05 September 2024
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Podcasts
We chat with Fintan O’Malley who is training to run a 330km ultra marathon in memory of his daughter Millie, who sadly passed away at just 33 days old.
02 September 2024
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Podcasts
James is racing 100km as training for a 100-mile race later in the year. See how he gets on over 100km, and how he's feeling for her 100-miler!
02 September 2024
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Podcasts
What does it take to be a sprinter? Sarah is in Jamaica to find out and she learns one of Usain Bolt's favourite workouts to become a better sprinter.
28 August 2024
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Podcasts
We meet Rose Harvey, lawyer turned Olympian, who sustained a broken leg during the Paris Olympic marathon - and kept on running.
27 August 2024
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Podcasts
What's the most bizarre race you've ever read about? What are the weirdest running records out there?
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