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About
The Running Channel

Home of the world's runners

We love running, and we want to share that passion with you through our videos – and they’re completely free! Join our community of runners from all over the world, and let us help you with tips, reviews, training advice, challenges and lots more.

Anna
Head of Content

A home for runners

Our mission is to bring great content to those who love to run, no matter your ability or experience. One thing brings us together and that is the passion for the joy of running. Check out our YouTube channel for how-tos, features, top tips and more about running.

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Meet the Team

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    Merch Store

    03 February 2025
    Gear, Tech & Gadgets

    Best Daily Running Shoes 2025

    Looking for the perfect daily running shoes to power your miles in 2025? Here are our top picks for the best all-around running shoes of the year.
    Author icon BY: Mark Dredge
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    03 February 2025
    Podcasts

    Do You Need To Wear SuperShoes To Go Fast?

    Sarah, Andy and Rick talk about whether supershoes make you faster? How do supershoes make you faster? Are supershoes right for everyone?
    Author icon BY: Mark Dredge
    Read more
    30 January 2025
    How To's

    What Does Your Running HR Say About You

    Here's everything to know about running in different heart rate zones, heart rate variability, resting heart rate, and the Garmin metrics they feed into.
    Author icon BY: Mark Dredge
    Read more
    27 January 2025
    Podcasts

    How To Run In Different Environments: Trails, Roads, and Treadmills

    We share our team's top tips on the differences between running on the road, on the trails and on a treadmill.
    Author icon BY: Mark Dredge
    Read more
    24 January 2025
    Challenges

    How Well Do You Know Your Running Heart Rates?

    Can our presenters stay in the same heart rate zone while running for 20 minutes? That's today's challenge at the track!
    Author icon BY: Mark Dredge
    Read more
    20 January 2025
    How To's

    Does Running Build Muscles?

    A question we’re frequently asked is does running build muscle? Andy and Sarah discuss the key running muscles, plus the science of building muscle.
    Author icon BY: Mark Dredge
    Read more
    20 January 2025
    Podcasts

    Are Runners Good At Hyrox?

    Sarah, Andy and Rick discuss what it takes to do well at Hyrox, and whether runners should consider Hyrox as part of their training?
    Author icon BY: Mark Dredge
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    20 January 2025
    Workouts

    This Workout Got Me From 30 Mins to 16:30 For 5k

    Mo takes Tom through an interval session that helped him to run a faster 5k, and explains the key benefits of speed workouts in 5k training.
    Author icon BY: Mark Dredge
    Read more
    13 January 2025
    Challenges

    Run Faster Every Kilometre Until You Can’t

    How long can you negative split your running for? Mo, Tom, Sarah and Jess have to see how long they can get faster every kilometre.
    Author icon BY: Mark Dredge
    Read more
    13 January 2025
    Podcasts

    How To Balance Running With The Rest Of Your Life | The Diary Of A Runner

    How do you balance life and running? ⁠In this week's episode we take a deep dive into how to juggle running with every day life. ⁠
    Author icon BY: Mark Dredge
    Read more