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The Running Channel

Home of the world's runners

We love running, and we want to share that passion with you through our videos – and they’re completely free! Join our community of runners from all over the world, and let us help you with tips, reviews, training advice, challenges and lots more.

Anna
Head of Content

A home for runners

Our mission is to bring great content to those who love to run, no matter your ability or experience. One thing brings us together and that is the passion for the joy of running. Check out our YouTube channel for how-tos, features, top tips and more about running.

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    26 September 2023
    Expert Q&As Inspo

    How I Became 1500m World Champion

    Andy sits down with 2022 1500m world champion Jake Wightman to relive the incredible moment he won gold.
    Author icon BY: Rachel Boswell
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    23 September 2023
    Challenges Inspo

    How I Trained For A Half Marathon | Copenhagen Half Marathon

    Mo joins Andy and Rick to reflect on his recent half marathon performance in Copenhagen and to discuss other trending running news.
    Author icon BY: Rachel Boswell
    Read more
    22 September 2023
    Challenges Inspo

    My First 10k After Being Told I’d NEVER RUN AGAIN

    Rick has defied the odds and is lacing up his running shoes to race the New Forest 10k – the furthest he's run in three years.
    Author icon BY: Rachel Boswell
    Read more
    19 September 2023
    Challenges Inspo

    Can I Win My First 5k Race Since 2016?

    Andy is about to compete in his first 5km race in seven years – and there’s a big prize at stake if he wins...
    Author icon BY: Rachel Boswell
    Read more
    18 September 2023
    Challenges Inspo

    Average Runner Trains For Their First EVER Marathon | Chicago Marathon

    Tom hasn't always been the biggest fan of running, but this year he set himself the goal of running the Chicago Marathon...
    Author icon BY: Rachel Boswell
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    14 September 2023
    Challenges Inspo

    Training For My First 10k After Being Told I’d NEVER RUN AGAIN

    Rick is back from a knee injury and now has his sights set on a new challenge: a 10km race, the furthest he's run in three years.
    Author icon BY: Rachel Boswell
    Read more
    11 September 2023
    Expert Q&As Inspo

    Everything You Need To Know About Running A Marathon

    Andy, Rick and Sarah are live at the PUMA Run Club with expert marathoner Rose Harvey to discuss all you need to know to complete a marathon.
    Author icon BY: Rachel Boswell
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    08 September 2023
    Workouts Challenges

    I Trained Like AN OLYMPIAN For A Week

    Tom is swapping his usual running routine for a week of training like Steph Davis, Olympic marathoner and coach on the Runna app.
    Author icon BY: Rachel Boswell
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    06 September 2023
    Beginners How To's

    Why 80/20 Running Is The Secret To Better Endurance

    Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
    Author icon BY: Rachel Boswell
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    04 September 2023
    Challenges Inspo

    How I Train For A 100K Ultramarathon

    Anna is about to take on 100 kilometres through the Lake District, so she's in Glenridding to recce one of the toughest sections of the route.
    Author icon BY: Rachel Boswell
    Read more