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Latest Videos

How Do You Train For A Marathon?

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former...
Author icon BY: James Dunn
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26 February 2024

Cheat Your Way To A Faster 5k

Today the challenge is to run a fast 5k…BUT…you’re allowed to cheat! The presenters have 3 hours on the clock to run a fast 5k and they can pause their watch as many times...
Author icon BY: James Dunn
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19 February 2024

How Do You Train For 100 Miles?

James is training to run further than he ever has before. In May he is set to tackle his first 100 mile race and in this video he goes through what his training looks...
Author icon BY: James Dunn
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19 February 2024

7 Top Tips For Running Your First Marathon

Training for a marathon? Well we’re here to help! We’ve picked out 7 top tips that we wished we’d known before our first marathons to help you have the best race day experience!
Author icon BY: James Dunn
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Trying A 2:10 Marathon Runner’s Workout

James has hit the park to do a marathon workout… But this isn’t any old workout. Today, he's taking on the top marathon session of an elite British athlete Chris Thompson and is out...
Author icon BY: James Dunn
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13 February 2024

What ACTUALLY Happened During The 5K PB

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former...
Author icon BY: James Dunn
Read more
13 February 2024

THIS Is What a 5k PB Looks Like

We like to keep it real here at The Running Channel. And so in this video we are showing you a 5k pb…every little bit of it and every stat behind it. We’ve teamed...
Author icon BY: James Dunn
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13 February 2024

What Happens To Your Body When You Run 5k?

When you run a 5k, it isn’t just a case of putting one foot in front of the other. Your body goes through lots of fascinating processes during and after your run, and Sarah...
Author icon BY: James Dunn
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07 February 2024

Everything You Need To Know About Running And Heart Rate

Do you pay attention to your heart rate whilst running? And do you know how it affects your running? Well in this video we take a deep dive into heart rate and why it...
Author icon BY: James Dunn
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Cycling BANNED This… Should Running?

Join Jess as she demonstrates the importance of tracking blood sugar levels and how to use it to your advantage. The device is banned in professional cycling races because it could give an unfair...
Author icon BY: James Dunn
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