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No matter your ability or experience, one thing brings us together and that is the passion for the joy of running. Check out our YouTube channel for how-tos, features, top tips and more about running.

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Latest Videos

17 June 2024

I Asked An Olympian To Pace Me To A 5k PB 🥵

Ever wondered what a sub 19 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy and Jess are here to help! Watch as he talks you through how...
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17 June 2024

Do You Need To Plan Every Run?

How much do you plan your runs? Do you plot your routes before a run? Do you know exactly how far and fast you'll go on each run? Or do you just head out...
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12 June 2024

Breaking Running World Records, After Being Told I’d Never Walk Again

In this episode of The Running Channel Meets, we chat with Ant Bryan. After being left paralysed at age 6 from a stroke, Ant didn’t picture sport in his future, but he has spent...
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11 June 2024

How To Run More Efficiently

Head, shoulders, knees and toes! Learn how to run more efficiently with these simple yet effective tips - starting from your head, all the way to your toes!
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10 June 2024

How Can Running Change Your Life?

How can running change your life? The Running Channel podcast discusses running and its impact on our lives, discovering the joy of running, the impact of running on your life, the power of friendship,...
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06 June 2024

Get Faster Every KM Or You’re Out! Negative Split 5K Challenge

Sarah, Tom, Mo and Jess are taking on a negative split 5k challenge! After completing one kilometre at their given starting pace, they must speed up every kilometre until they hit 5km. If they haven’t...
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We Ran A Flat Out Time Trial In 4 Of The Best Supershoes of 2024 | ft New Balance, Asics, PUMA and Mizuno

What are the fastest running supershoes for 2024? Andy and Jess ran a time trail in shoes from New Balance, Asics, PUMA and Mizuno to find out!
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03 June 2024

How To Deal With Pressure In Running

In this week's podcast, Sarah, Andy and Rick discuss how to deal with pressure in running. They talk about how to stay motivated during injury, how to deal with pre-race nerves and what to...
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30 May 2024

This Workout Got Me From 1 Hour 2 Mins to 38:28 For 10k

Jess has recently got a new 10K PB and now she is helping Tom with his 10K training using one of her favourite workouts. In this video Jess puts Tom through his paces by...
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28 May 2024

How To Stay Motivated As A Runner

Stuck on your running motivation? Need a few tips to help you get out the door? Don’t worry we’ve got you covered. Mo is sharing his top tips for staying motivated for running.
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