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19 September 2024
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Podcasts
Injuries are a hard thing to deal with as a runner, so we chat through how to cope with injuries and how to come back from them.
16 September 2024
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Podcasts
Sarah, Rick and Andy chat through when they've been disappointed by a personal best time, and why you might feel that way too.
09 September 2024
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Podcasts
What is carb loading? Why do you need to carb load? How do you carb load for a marathon?
05 September 2024
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Podcasts
We chat with Fintan O’Malley who is training to run a 330km ultra marathon in memory of his daughter Millie, who sadly passed away at just 33 days old.
02 September 2024
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Podcasts
James is racing 100km as training for a 100-mile race later in the year. See how he gets on over 100km, and how he's feeling for her 100-miler!
02 September 2024
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Podcasts
What does it take to be a sprinter? Sarah is in Jamaica to find out and she learns one of Usain Bolt's favourite workouts to become a better sprinter.
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