10 Simple Exercises To Improve Your Running - The Running Channel Advertisement

10 Simple Exercises To Improve Your Running

How To's
17th July 2022

Looking for ways to boost your running? Running Channel physio Manni, along with colleague Mo, takes us through the best 10 exercises you can do at home to improve your running and help prevent injury. All you’ll need is a set of Dumbbells and you’re good to go.

SHARE ARTICLE

You may also like

19 November 2024
Challenges

Stop When You Think You’ve Run For 30 Minutes

How well can you judge time when you run? The team have to cover up their watches and stop when they think they've run for 30 minutes.
Read more
19 November 2024
Podcasts

Inspirational Runners You NEED To Know About

Sarah, Andy and Rick talk about the runners who have inspired them and continue to inspire them. Who inspired you to start running? Let us know!
Read more
14 November 2024
Challenges

Predict Your Lap Time… And Then Run It!

Rick, Sarah, Tom and James have to predict their 400m lap time – and then run as close to that as possible.
Read more
11 November 2024
Podcasts

What Is The Best Time Of The Day To Run?

Does it matter if you prefer to run at 6am or 6pm? Is there a perfect time of day to run? Sarah, Andy and Rick are here to answer those questions!
Read more
08 November 2024
Challenges

Trying To Run A Sub 75 Minute Half Marathon As A Relay Team!

Andy has had a few setbacks to his sub-75 minute half marathon training. Luckily the team are here to support him.
Read more
04 November 2024
Gear, Tech & Gadgets

Which New Balance Shoe Is Right For You?

The Running Channel team have tested every New Balance shoe on the market to help you find the right ones for you.
Read more
04 November 2024
Podcasts

What Are The Major Marathons And Why Are They Major?

We've all heard of the marathon majors, but what exactly are they and what makes them so special? Sarah, Andy and Rick explain it all!
Read more
31 October 2024
Challenges

Who Is The Fastest In The Race With No Route?

Would you take on a race with no route? The team go head to head and see who can navigate to three checkpoints and make it back to base the quickest!
Read more
28 October 2024
Podcasts

My First Half Marathon Since Knee Surgery! Oxford Half Marathon Debrief

The run down of Rick’s half marathon is here!! In this week’s episode Rick takes us through the highs and the lows of his brilliant sub 2 hour half marathon which came a few...
Read more
24 October 2024
Challenges

How Fast Is World Record 3k Pace?

Jakob Ingebrigtsen’s 3000m world record is an unbelievable time of 7:17:55, but can it be broken by The Running Channel’s relay team?
Read more