10 Things Every Runner Needs

Looking for the perfect daily running shoes to power your miles in 2025? Here are our top picks for the best all-around running shoes of the year.

Sarah, Andy and Rick talk about whether supershoes make you faster? How do supershoes make you faster? Are supershoes right for everyone?

Here's everything to know about running in different heart rate zones, heart rate variability, resting heart rate, and the Garmin metrics they feed into.

We share our team's top tips on the differences between running on the road, on the trails and on a treadmill.

Can our presenters stay in the same heart rate zone while running for 20 minutes? That's today's challenge at the track!

A question we’re frequently asked is does running build muscle? Andy and Sarah discuss the key running muscles, plus the science of building muscle.

Sarah, Andy and Rick discuss what it takes to do well at Hyrox, and whether runners should consider Hyrox as part of their training?

Mo takes Tom through an interval session that helped him to run a faster 5k, and explains the key benefits of speed workouts in 5k training.

How long can you negative split your running for? Mo, Tom, Sarah and Jess have to see how long they can get faster every kilometre.

How do you balance life and running? ⁠In this week's episode we take a deep dive into how to juggle running with every day life. ⁠