Are Runners Good At Hyrox?

A question we’re frequently asked is does running build muscle? Andy and Sarah discuss the key running muscles, plus the science of building muscle.

Mo takes Tom through an interval session that helped him to run a faster 5k, and explains the key benefits of speed workouts in 5k training.

How long can you negative split your running for? Mo, Tom, Sarah and Jess have to see how long they can get faster every kilometre.

How do you balance life and running? ⁠In this week's episode we take a deep dive into how to juggle running with every day life. ⁠

The Running Channel team has been given the test of running a half marathon without the help of their watch! Who gets closest to 21.1k?

With over 100 years of running experience between them, the TRC presenters give their best bits of running advice.

Sarah, Rick and Andy go through everything they wish they had known before taking on their first ever marathon.

The Running Channel team are in Malaga and we’ve teamed up with Runna to help a member of our community tackle their very first half marathon.

2024 was an incredible year of running, with many amazing performances and new world records. Here's what you may have missed!

IT'S CHRISTMASSSS! We've got our ultimate running quiz of 2024. How many of these running questions can you get right?