Breathing is the one thing that comes most naturally to us as humans, right? But when you start running it can be one of the trickiest things to master, because the nature of running means that you get out of breath with the extra exertion. This video will give you lots of handy tips and techniques to control your breathing while running.
Link to study by Dennis Bramble and David Carrier – Impact Loading and Locomotor-Respiratory Coordination Significantly Influence Breathing Dynamics in Running Humans
https://www.researchgate.net/publication/255959620_Impact_Loading_and_Locomotor-Respiratory_Coordination_Significantly_Influence_Breathing_Dynamics_in_Running_Humans
Link to study on muscle breathers:
https://journals.lww.com/nsca-jscr/Abstract/publishahead/Inspiratory_Muscle_Warm_up_Improves_3,200_m.95026.aspx
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