Do we take our running watch for granted? How did runners measure distance and time before the introduction of the smart watch? The Running Channel podcast trio investigate! Also in this episode, Rick's confident...
James and Mo are in Iten at Kiprun’s 42 House Project to train with elite athletes. What is it like training at altitude and what does it take to be an elite athlete? They’re...
This tempo workout helped James to knock over an hour off his half marathon time. He goes through the benefits of this session and how you could use it heading towards your next goal.
Ever wondered what a sub 19 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy and Jess are here to help!
Watch as he talks you through how...
How much do you plan your runs? Do you plot your routes before a run? Do you know exactly how far and fast you'll go on each run? Or do you just head out...
In this episode of The Running Channel Meets, we chat with Ant Bryan. After being left paralysed at age 6 from a stroke, Ant didn’t picture sport in his future, but he has spent...
Head, shoulders, knees and toes! Learn how to run more efficiently with these simple yet effective tips - starting from your head, all the way to your toes!
How can running change your life? The Running Channel podcast discusses running and its impact on our lives, discovering the joy of running, the impact of running on your life, the power of friendship,...