We have all heard the old “If it isn’t hurting, it isn’t working” mantra when it comes to running, but just how outdated is it?
Fortunately, it feels like most runners understand that pushing through the pain isn’t always the answer. But how do we know when a niggle or injury would benefit from a break from running?
Today, Manni and Sarah are going to talk you through when it’s time to, temporarily, hang up those running shoes.
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