Do These Stretches After Every Run | Running Cool Down Routine

Rick, Jess, Mo and Mark have to complete their interval session as accurately as possible. The person with the highest execution score wins!

We discuss all things fuelling! We look at regular food vs energy gels and how many carbs you really need during long runs.

Ashleigh takes on a hard interval session from her Runna plan as she trains for her first marathon.

You’ve conquered the half marathon, now you want to run full marathon. Here's how to take on marathon training.

Sarah, Andy and Rick discuss Sarah's recent sub 20 minute 5k attempt and talk about the successes and lessons from the race.

Sarah is chasing her goal of a sub-20 minute 5k. After her hard work it all leads to this moment.

Whether you’re starting out running or wanting to take it up a level, these are the best running watches to buy in 2025.

Andy, Sarah and Mo discuss the effects of fasting on running performance, including intentional fasting and fasting for religious reasons.

In this running challenge, the presenters have to run until they see a dog, a duck and a cat. Who will do it over the shortest distance?

Smashed that 10k and looking for a new goal? Here's how to successfully step up from a 10k to a half marathon.