Do 2 Shorter Runs = 1 Long Run? | TRC Monthly Show

30th January 2022

Welcome to The Running Channel’s Monthly Show for January with a new look for 2022!

In this show we’ll bring you the Inside Track on all new running product launches – including the latest new running shoe from HOKA and the Huawei GT Runner.

PLUS we answer your questions in Ask TRC, we have a new Treadmill Challenge for you to try at home and a new feature called seen on my run that features some amazing stories submitted by the Running Channel community.

The Ultimate Running Quiz Of The Year

IT'S CHRISTMASSSS! We've got our ultimate running quiz of 2024. How many of these running questions can you get right?

19 December 2024

How To's

My Longest Run After Having A Baby! 7k Continuous Run

Step into Anna’s world as she takes you through the last few weeks of her training and the realities of balancing running and being a new Mum.

18 December 2024

Podcasts

Kelsey Price – The Woman Beating The Men At Ultramarathons

Kelsey Price is an incredible ultramarathon runner. She tells us what it takes to win long-distance races, and to overcome RED-s.

18 December 2024

Podcasts

How To Make A 2025 Running Goal And Stick To It

As we come to the end of 2024, we're thinking ahead to 2025 and the running goals we want to set ourselves and why they matter to us.

12 December 2024

How To's

From Having A Baby To Running 5k… Couch To 5k

After having baby Aoife in June 2024, Anna is ready to return to running and she’s bringing you along for the journey.

09 December 2024

Challenges

How Much Can You Improve Your 5k Time In 30 Days?

Tom is taking on his next challenge: seeing how much he can improve his 5k time in 30 days!

09 December 2024

Podcasts

Do You Need To Go To The Gym To Be A Better Runner?

Do you include a regular gym sessions in your run training? We tell you why you should never skip leg day!

05 December 2024

How To's

What Is The Best Way To Structure A Year Of Running?

Mo and Sarah go through how to structure your year of running to optimise for your goals while also enjoying your training.

05 December 2024

Podcasts

Malaria Nearly Killed Me, But Running Saved My Life | Prav Patel

Doctors told Prav that running probably saved his life as his running fitness was crucial to his survival from malaria. Hear his incredible story!

02 December 2024

How To's

Why A Week Doing Less Running Will Make You Faster

Mo and Jess give the lowdown on what a deload week actually means and how it can help with your training and overall running performance.

Do 2 Shorter Runs = 1 Long Run? | TRC Monthly Show

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