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Food vs Gels – How To Optimise Your Long Run Fuelling

Podcasts
8th April 2025

This week Sarah, Andy and Rick talk all things fuelling! They discuss regular food vs gels and how many carbs you really need during long runs.

If you want to know more then here’s a story all about different energy sources you can use before or during a run, including a handy carb calculator to make sure you’re getting the carbs you need.

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