How Far Do People Think A Marathon Is?

Hitting the wall is a challenge no runner wants to face. Mo and Jess dive into the science behind it and offer practical tips to help you stay ahead of the wall.

Chris Taylor is the mastermind behind several remarkable World Records. This is what it takes to make records happen, without seeking recognition or glory.

Are you considering testing out some new shoes for race day? These are the leading supershoes to help you decide which ones are right for you.

Tom joins Sarah and Rick on this weeks podcast, and we find out if it's really SARAH who's causing all the pacing problems 👀

Can Sarah, James and Rick run 5k with their watch on and then match their time with their watch off? That's this week's presenter challenge!

After months of training, Jess is ready to take on her biggest challenge yet - a sub-3 hour marathon at the Berlin Marathon. Can she do it?!

There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!

Tom has been training harder than ever to get his shiny new PB, but will his Garmin watch help him get it? We’re about to find out as he takes on the Vitality 10k...

Sarah and Mo look into the science behind what’s really going on both during and after a Marathon beyond what we see and maybe even feel!

Sarah and Mo look into the science behind what’s really going on both during and after a Marathon beyond what we see and maybe even feel!