How Long Does It Take To Recover From A Marathon (And How Can You Tell?)

13th May 2024

How long does it actually take to recover from a marathon? And how does a marathon affect your heart rate variability? Sarah is running the London Marathon and is tracking her stats on her Garmin watch before and after race day to find out!

Have you ever looked at your heart rate variability? Do you want to start using it to improve your overall well being?

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How Long Does It Take To Recover From A Marathon (And How Can You Tell?)

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