How Much Can I Improve My 10k Time In 12 Weeks?

10th March 2025

Anna is back racing 10k for the first time after giving birth to baby Aoife.

Exactly one year ago she ran this same race. Back then she was 23 weeks pregnant and now, with a seven-month-old, she is back and trying to beat her previous time. She’s been training for 12 weeks and is working on PBPBs – that’s Post-Baby Personal Bests.

Here’s how Anna got on one year ago.

Can We Run A Perfect Workout?

Rick, Jess, Mo and Mark have to complete their interval session as accurately as possible. The person with the highest execution score wins!

08 April 2025

Workouts

Do These Stretches After Every Run | Running Cool Down Routine

Here's Jess and Anna with a follow-along cool down video with different stretches that you can use after every run.

08 April 2025

Podcasts

Food vs Gels – How To Optimise Your Long Run Fuelling

We discuss all things fuelling! We look at regular food vs energy gels and how many carbs you really need during long runs.

03 April 2025

Workouts

Meet Our NEW Presenter! Training For My First Marathon

Ashleigh takes on a hard interval session from her Runna plan as she trains for her first marathon.

31 March 2025

Marathon

Stepping Up From Half Marathon To Marathon (How To Tackle Marathon Training)

You’ve conquered the half marathon, now you want to run full marathon. Here's how to take on marathon training.

31 March 2025

Podcasts

Sub 20 Minute 5k Attempt Debrief

Sarah, Andy and Rick discuss Sarah's recent sub 20 minute 5k attempt and talk about the successes and lessons from the race.

27 March 2025

Challenges

Trying To Run A Sub 20 Minute 5k

Sarah is chasing her goal of a sub-20 minute 5k. After her hard work it all leads to this moment.

24 March 2025

Gear, Tech & Gadgets

Best Running Watches 2025: Garmin, COROS, Polar, Suunto, Apple

Whether you’re starting out running or wanting to take it up a level, these are the best running watches to buy in 2025.

24 March 2025

Podcasts

Can You Run Fasted?

Andy, Sarah and Mo discuss the effects of fasting on running performance, including intentional fasting and fasting for religious reasons.

20 March 2025

Challenges

Keep Running Until You See…

In this running challenge, the presenters have to run until they see a dog, a duck and a cat. Who will do it over the shortest distance?

How Much Can I Improve My 10k Time In 12 Weeks?

You may also like