After recently achieving an incredible 10k personal best, Tom is hungry for more.
He’s now challenging himself to see how much he can improve his 5k time in 30 days, and he’s taking you along with him!
This video will give you an insight into Tom’s training and provide you with tips and advice on how you can improve your 5k time in 30 days too.
And here’s Tom’s recent sub-60 10k challenge (don’t miss the ending of this one!)