Hitting the wall is a challenge no runner wants to face. But how can you prevent it? Join Mo and Jess as they dive into the science behind what happens to your body when this happens and offer practical tips to help you stay ahead of the wall.
The run down of Rick’s half marathon is here!! In this week’s episode Rick takes us through the highs and the lows of his brilliant sub 2 hour half marathon which came a few...
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