One this week’s podcast, Andy, Sarah and Rick discuss how to build mental strength in running and the difference it can make when it comes to performing at your best. We also cover running and mental strength in a website article with more detail with actionable tips.
If you are struggling with your mental health and want some more advice, please speak to your General Practitioner.
You can also find a lot of resources over on Mind, including finding out more about Andy’s experience with depression.
Newsletter signup