If you struggle to run when it’s hot, you’re not alone! It’s tough! But Anna, Kate and Rick have got loads of tips to help keep you as cool as possible when it’s super warm outside. Here’s everything you need to know about running in the heat.
The run down of Rick’s half marathon is here!! In this week’s episode Rick takes us through the highs and the lows of his brilliant sub 2 hour half marathon which came a few...