How To Start Running And Stick With It

6th February 2025

Are you new to running and unsure where to begin? Or have you tried running before but found it challenging to stay consistent and build a routine?

Well, we’re here to help! Rick and Sarah provide tips on how to motivate yourself, how to overcome any mental barriers you may experience before hitting pavement and how to stay committed to your running journey once you’ve started.

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Do You Need To Wear SuperShoes To Go Fast?

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How To's

What Does Your Running HR Say About You

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27 January 2025

Podcasts

How To Run In Different Environments: Trails, Roads, and Treadmills

We share our team's top tips on the differences between running on the road, on the trails and on a treadmill.

24 January 2025

Challenges

How Well Do You Know Your Running Heart Rates?

Can our presenters stay in the same heart rate zone while running for 20 minutes? That's today's challenge at the track!

20 January 2025

How To's

Does Running Build Muscles?

A question we’re frequently asked is does running build muscle? Andy and Sarah discuss the key running muscles, plus the science of building muscle.

20 January 2025

Podcasts

Are Runners Good At Hyrox?

Sarah, Andy and Rick discuss what it takes to do well at Hyrox, and whether runners should consider Hyrox as part of their training?

20 January 2025

Workouts

This Workout Got Me From 30 Mins to 16:30 For 5k

Mo takes Tom through an interval session that helped him to run a faster 5k, and explains the key benefits of speed workouts in 5k training.

13 January 2025

Challenges

Run Faster Every Kilometre Until You Can’t

How long can you negative split your running for? Mo, Tom, Sarah and Jess have to see how long they can get faster every kilometre.

13 January 2025

Podcasts

How To Balance Running With The Rest Of Your Life | The Diary Of A Runner

How do you balance life and running? ⁠In this week's episode we take a deep dive into how to juggle running with every day life. ⁠

How To Start Running And Stick With It

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