How To Step Up From 10k To A Half Marathon

Whether you’re starting out running or wanting to take it up a level, these are the best running watches to buy in 2025.

Andy, Sarah and Mo discuss the effects of fasting on running performance, including intentional fasting and fasting for religious reasons.

In this running challenge, the presenters have to run until they see a dog, a duck and a cat. Who will do it over the shortest distance?

Got a marathon question that you've been too afraid to ask or google? We've got the answers you've been looking for!

Sarah is training to run a sub-20 minute 5k. She shares three key interval workouts that she's using to break 20 minutes.

Anna is back racing 10k for the first time since giving birth to baby Aoife. Here's how she got back to running since having a baby.

We discuss how to build mental strength in running and the difference it can make when it comes to performing at your best.

Jess is joined by two wonderful members of The Running Channel community as they take on the Seville Marathon!

In this video, we discuss how to step up from a half marathon to a marathon, and how to know when you're ready to take on your first marathon.

What does it take to run a 5k in under 20 minutes? Sarah takes you through her training to run a faster 5km.