How Your Breathing Can Make You Faster

We all take breathing for granted – it’s something we just do, right?

But when you’re running, breathing can actually have quite a big impact on your performance, and learning how to breathe correctly can bring many benefits.

So, whether you’re a nose breather or a mouth breather or aren’t really sure what we’re on about, this video will give you the low-down on the science behind breathing and what you can do to breathe that bit easier when racking up the miles!