Improve EVERY Run By Doing THIS First

In order to avoid picking up injuries as a runner, you need to do more than just running! Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session to do before every run.

Try and weave this into your schedule if you can – it won’t take long, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’!