Stepping Up From 5k To 10k (How To Master 10k Training)

We discuss cold versus heat, looking at ice baths and saunas, cold therapy and heat therapy, plus the benefits of muscle recovery for runners.

HYROX is a global fitness race combining both running and functional workout stations. Jess and Tom pair up and take on a HYROX workout!

What gear do you really need as a runner? Should you get running-specific clothing? Are running headphones and watches worth it?

Are you new to running and unsure where to begin? Or have you tried running before but found it challenging to stay consistent and build a routine?

Looking for the perfect daily running shoes to power your miles in 2025? Here are our top picks for the best all-around running shoes of the year.

Sarah, Andy and Rick talk about whether supershoes make you faster? How do supershoes make you faster? Are supershoes right for everyone?

Here's everything to know about running in different heart rate zones, heart rate variability, resting heart rate, and the Garmin metrics they feed into.

We share our team's top tips on the differences between running on the road, on the trails and on a treadmill.

Can our presenters stay in the same heart rate zone while running for 20 minutes? That's today's challenge at the track!

A question we’re frequently asked is does running build muscle? Andy and Sarah discuss the key running muscles, plus the science of building muscle.