Every month we will be bringing you a workout you can try at home. They are all from running coaches who know their stuff and this first one is from Matt Fitzgerald, the coach who wrote the book on 80-20 running and whose training plans and workouts you can download on Training Peaks – https://www.trainingpeaks.com/
Join Anna as she heads out to do a lactate intervals session. She will be talking you through when you should do this session, what it is looking to improve and showing you what it is like to do the session.
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