Rick, Sarah, Tom and James have to predict their 400m lap time – and then run as close to that as possible. No watches allowed. It’s best of three to see who can come closest to their predicted time overall and be crowned lap champion!
The run down of Rick’s half marathon is here!! In this week’s episode Rick takes us through the highs and the lows of his brilliant sub 2 hour half marathon which came a few...
Hitting the wall is a challenge no runner wants to face. Mo and Jess dive into the science behind it and offer practical tips to help you stay ahead of the wall.
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