Sarah has knocked almost 15 minutes off her 5k PB, with one stand-out workout helping her go from 35 minutes to 21 minutes. Now, she’s on a mission to get to 20 minutes, and is training with Mo to see how this workout could do the trick.
The run down of Rick’s half marathon is here!! In this week’s episode Rick takes us through the highs and the lows of his brilliant sub 2 hour half marathon which came a few...
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