In order to avoid picking up injuries as a runner, you need to do more than just running – and yes, that means strength and conditioning work! But do you ever consider doing upper body work as a runner? Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session that will help to work on your upper body strength… Try and weave this into your schedule if you can – it’ll take you 10 minutes, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’!
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