Running Myths Explained: You NEED To Carb Load Before Long Runs

9th September 2024

Andy, Rick and Sarah delve into the world of carb loading and discuss how and when you should carb load for a run. Rick tries to work out how to train for his upcoming event, Sarah shares what happened at her race at the weekend and Andy has some sad news about his half marathon challenge. Plus they bring Paralympic news and updates and answer your questions!

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11 November 2024

Podcasts

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08 November 2024

Challenges

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31 October 2024

Challenges

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Podcasts

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Challenges

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Running Myths Explained: You NEED To Carb Load Before Long Runs

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