Running Pacing | Tempo? Fartlek? Threshold? Understanding Different Running Paces

Step into Anna’s world as she takes you through the last few weeks of her training and the realities of balancing running and being a new Mum.

Kelsey Price is an incredible ultramarathon runner. She tells us what it takes to win long-distance races, and to overcome RED-s.

As we come to the end of 2024, we're thinking ahead to 2025 and the running goals we want to set ourselves and why they matter to us.

After having baby Aoife in June 2024, Anna is ready to return to running and she’s bringing you along for the journey.

Tom is taking on his next challenge: seeing how much he can improve his 5k time in 30 days!

Do you include a regular gym sessions in your run training? We tell you why you should never skip leg day!

Mo and Sarah go through how to structure your year of running to optimise for your goals while also enjoying your training.

Doctors told Prav that running probably saved his life as his running fitness was crucial to his survival from malaria. Hear his incredible story!

Mo and Jess give the lowdown on what a deload week actually means and how it can help with your training and overall running performance.

In this week's podcast, we ask important questions, like: would you rather have an accident during a race and get a PB or stop and use the toilet and not get the PB?