Should You Change Your Training As You Get Older? | TRC Monthly Show S2E2

27th February 2022

The Running Channel’s Monthly Show is back! This month, Anna and Rick will be taking a look at everything from the world of running, including a road test of the latest Nike Streakfly, we’ve got 2 great contributions from our community members, another Treadmill Challenge and we also answer some of your questions in AskTRC.

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How To's

My Longest Run After Having A Baby! 7k Continuous Run

Step into Anna’s world as she takes you through the last few weeks of her training and the realities of balancing running and being a new Mum.

18 December 2024

Podcasts

Kelsey Price – The Woman Beating The Men At Ultramarathons

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18 December 2024

Podcasts

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12 December 2024

How To's

From Having A Baby To Running 5k… Couch To 5k

After having baby Aoife in June 2024, Anna is ready to return to running and she’s bringing you along for the journey.

09 December 2024

Challenges

How Much Can You Improve Your 5k Time In 30 Days?

Tom is taking on his next challenge: seeing how much he can improve his 5k time in 30 days!

09 December 2024

Podcasts

Do You Need To Go To The Gym To Be A Better Runner?

Do you include a regular gym sessions in your run training? We tell you why you should never skip leg day!

05 December 2024

How To's

What Is The Best Way To Structure A Year Of Running?

Mo and Sarah go through how to structure your year of running to optimise for your goals while also enjoying your training.

05 December 2024

Podcasts

Malaria Nearly Killed Me, But Running Saved My Life | Prav Patel

Doctors told Prav that running probably saved his life as his running fitness was crucial to his survival from malaria. Hear his incredible story!

02 December 2024

How To's

Why A Week Doing Less Running Will Make You Faster

Mo and Jess give the lowdown on what a deload week actually means and how it can help with your training and overall running performance.

Should You Change Your Training As You Get Older? | TRC Monthly Show S2E2

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