Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session that will help to strengthen your calves – think calf raises, heel raises, anything that’s going to get your calves working.
Try and weave this into your schedule once a week if you can – it’ll take you 10 minutes, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’!
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