Sub 20 Minute 5k Attempt Debrief

31st March 2025

Sarah, Andy and Rick discuss Sarah’s recent sub 20 minute 5k attempt and talk about the successes and lessons from the race.

And here’s Sarah’s sub-20 minute 5k attempt.

Stepping Up From Half Marathon To Marathon (How To Tackle Marathon Training)

You’ve conquered the half marathon, now you want to run full marathon. Here's how to take on marathon training.

27 March 2025

Challenges

Sarah is chasing her goal of a sub-20 minute 5k. After her hard work it all leads to this moment.

24 March 2025

Gear, Tech & Gadgets

Whether you’re starting out running or wanting to take it up a level, these are the best running watches to buy in 2025.

24 March 2025

Podcasts

Andy, Sarah and Mo discuss the effects of fasting on running performance, including intentional fasting and fasting for religious reasons.

20 March 2025

Challenges

In this running challenge, the presenters have to run until they see a dog, a duck and a cat. Who will do it over the shortest distance?

17 March 2025

How To's

Smashed that 10k and looking for a new goal? Here's how to successfully step up from a 10k to a half marathon.

17 March 2025

Podcasts

Got a marathon question that you've been too afraid to ask or google? We've got the answers you've been looking for!

13 March 2025

Workouts

Sarah is training to run a sub-20 minute 5k. She shares three key interval workouts that she's using to break 20 minutes.

10 March 2025

Inspo

Anna is back racing 10k for the first time since giving birth to baby Aoife. Here's how she got back to running since having a baby.

10 March 2025

Podcasts

We discuss how to build mental strength in running and the difference it can make when it comes to performing at your best.